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Hot List 2008

Medical Sleep Spa

Tel: 65-6887-1299

When the U.S.-educated Singaporean physician Dr. Kenny Pang noticed how many of his patients could not sleep and that some were even dying of related disorders, he joined forces with a local spa operator to open this innovative clinic with a two-pronged approach to sleep—and therefore life—improvement. The signature Insomnia Relief Program ($178) begins with an in-depth sleep assessment, during which Pang lays out the do's and don'ts of sleep hygiene. Suggestions include keeping the bedroom quiet, using your bed only for sleep and sex, and opting for bedtime reading that's "seriously boring." Armed with knowledge, guests are directed to massage rooms, where strong-armed therapists knead in conjunction with a Korean-made massage gizmo meant to increase circulation and oxidation while stimulating the immune system (massages, $180).

Information may have changed since date of publication. Please confirm details with individual establishments before planning your trip.



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